These 7 benefits to health by eating spinach daily
Spinach available in winter is very beneficial for health.People like to eat it as a vegetable, soup or salad.Spinach, rich in vitamins, calories, protein, carbohydrates, fat, fiber and mineral salts, is also helpful in relieving many health problems.Not only this, the daily consumption of this vegetable also removes blood loss.Let us tell you what benefits you get from eating spinach.
Full of vitamins
Spinach is considered to be the only hemoglobin enhancer. Very few people know that it has many more qualities. Spinach contains calories, protein, carbohydrates, fat, fiber and mineral salts. Spinach contains vitamins A, B, C, Z, P as well as copper and copper elements. In addition, mineral salts like calcium, magnesium, iron are also found in spinach.
Keep heart healthy
Mixing half a teaspoon of Chaulai juice, one teaspoon of spinach juice and one teaspoon of lemon juice, drinking it daily in the morning keeps the blood clean and spinach benefits more than medicines in “anemia”.
Useful for hair
Spinach is very good for health as well as hair.Those who are troubled by hair fall should include spinach in their diet.Because spinach reduces hair fall by meeting iron deficiency in the body.
Increase eyesight
Spinach helps the lever to do more work and at the same time increases the light of the eyes.It is a powerful vegetable for those who work in mind.
Skin problem reduce
Applying a few drops of glycerin in spinach and lemon juice on the skin at bedtime or applying spinach paste on the face, removes freckles from the face. It keeps the stomach digestive and also removes the acid.
Get rid of pyorrhea
Spinach is very high in folic acid and calcium.Chewing the raw spinach leaves relieves pyorrhea.
Reduce fat
Consuming carrot juice in spinach juice reduces fat, or by drinking lemon juice in spinach juice, obesity is eliminated. Eating clay increases the stomach of children, so spinach twice a day Feeding keeps the stomach light and keeps the baby fit.